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Thai, Nakhon si Thammarat, Thailand
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วันอาทิตย์ที่ 23 มกราคม พ.ศ. 2554

The News

week10
Reduce conflict heritage
January, 3 at the govt PM Mr. Abhisit Vejjajiva an interview to the policy administration relationship between Thailand and Combodia. The main goal is not want to see tension between the countries. Thailand to present quidelined do not world heritage is problem. He has a consult with Combodia will find responsible man to talk together. Do not the crux of the conflict world heritage, which the deputy prime minister Mr. Sok An and the Foreign ministry to the office of the Prime Minister of Cambodia to meet Mr. Suwit Khunkitti Minister of National Resources and enviroment in this January.
The Prime minister said, we hope that at least progress. I do not want to trouble yhe world heritage Committee meeting in June of this lension. He still would not to meet with Hun Sen King. The PM of cambodia at this time. But will to meet the existing ASEAN.
The Deputy PM of security section,Mr. Suteap talk to about Cambodia that govt is not satisfied that t he Commission postpones the region with Thailand Cambodia(JBC) out several time that times that Cambodia had to explain to understand the reaso in diring Mr. Ouk San,deputy PM of Cambodia to meet and discuss with Mr. Suwit Khunkitti world heritage issues. He has discuss Mr. Suwit world heritage issues pending. He has discussion with Mr.Sok An of field workes territories, because the problems have nothing better to talk together.
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OUT OF CLASS

OUT CLASS

LEARNING GRAMMAR

Presentation

Brain Foods

Good morning ladies and gentlemen, let me introduce myself. My name is Worawan Tolong. I ‘m a third year student in English major at Faculty of Education, Nakhon Si Thammarat Rajabhat University. Today I’m going to talk about Brain foods. O.K lest see


What are “brain foods?” do you know they are any foods which improve brain function in some way. A diet heavy in omega-3 fatty, for example, can help keep the blood vessels of the brain clear of blockages and allow nerve cells to function at a high level. So you may want to eat your fish twice a week or take a supplement. That can you see

O.K now look at bar chart that show the Grain and Grass fed beef liver: Liver is a fatty food and the effects of grass feeding are impressive in this food item, you can see at bar is longest of DPA, grass there are 283 mgs per 100 grams that is more than grain, there are 108 mgs per 100 grams. So some food nutrients are particularly important to brain health.

I tell you about good foods for the brain. The best brain foods are complex carbohydrates. The molecules in these are long, so it takes longer for the intestines to break them down into the simple sugars the body can use. Because of this, they provide a source of steady energy rather than a surge followed by a plunge. Such as fruits, cereals and grains, vegetable and legumes, dairy product. That are good foods for mental function.

I tell you about bad foods for the brain. As mentioned, alcohol just goes in and starts killing brain cells. Nicotine causes contraction of capillaries. The rest of the foods on the “bad brain foods” list are bad because is unhealthy fluctuations in blood sugar levels they cause.

And the last one. When you eat your foods, which choose it’s important and benefits for you, putting the right food in help, but it’s important to get it out too. Well, I tell you if you eat a balanced diet, you don’t need supplements, which given the culture here, is really just a sales pitch for vitamins. However, that you remember of brain foods help so good of healthy for you.

Thank you so much