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วันจันทร์ที่ 31 มกราคม พ.ศ. 2554

Khanumla

The research
khanom La of Nakhon Si Thammarat

Abstract

This paper is learning as important of “ Khanom La” a project designed to promote peer observation “Tha Rue” village, Mueng district as a objective of used in religious rite with to dedicate one’s acquired merits to the dead. That is important worship of the present which had sold of very year. So not only used irreligious but there have as an occupation too.

Introduction

Peer learned about the Khanom La is local of south. It’s a taste is sweets, delicious, there are many varied such as brown as transform is it crisp, red crisp. It‘s local of nature produce have reputation of Nakhon Si Thammarat. That the royal temple Mahatart Woramahawiharn. Stage in before The “Sard Diansip” festival about month July’s September of very year.

The raw material of produce

-White rice for baddy seeds is Sirak, Lebnok, that all are baddy of local.

-Sticky rice

-Palm sugar

-Sugar

-vegetable oil

-Egg yolk

Ingredient

-Rice 48 kilograms

-Sticky rice 16 kilograms

-Sugar 20 kilograms

-Honey 1.5 kilograms

Equipment of produce

-Frying pan

-Big burner

-Tin is small perforate

-Bamboo

-Tray

-Motor is knead dough

-Press is flour

-A filter cloth

-Enameled bowl

Process of produce

1. Take rice and to mix with sticky rice in ration 3:1, mix with water and then keep soaking 1 night.

2. Take rice was peeping soak and send to basket under its, there are plastic was making cover on it give up 3 night, then to take the rice to clean lily and to give up water to drain off.

3. Take rice in to the grinder and take the flour with filter cloth 3 layers and then lap is flour to put in basket with water is clean lily when flour was still to pour slightly as water of flour out.

4. Take press to flour was giving motor its dry with water bad smelling out.

5. Mix flour with honey, sugar in motor to knead dough, combine their use time about 45 minute, still flour its mixed.’

6. Take flour was mixing in an enameled bowl already to soak as cool so take fry in deep oil.

7. Take its frying pan on soft fire; bowl anoints with oil that egg yolk for mixed.

8. When which is ripe, used bamboo is certain to poke it’s an

d then put up from pan to pile up.

9. Take have sold its fold.

10. It’s to transform was kindling various.

11. Pack to sell by producer.



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OUT OF CLASS

OUT CLASS

LEARNING GRAMMAR

Presentation

Brain Foods

Good morning ladies and gentlemen, let me introduce myself. My name is Worawan Tolong. I ‘m a third year student in English major at Faculty of Education, Nakhon Si Thammarat Rajabhat University. Today I’m going to talk about Brain foods. O.K lest see


What are “brain foods?” do you know they are any foods which improve brain function in some way. A diet heavy in omega-3 fatty, for example, can help keep the blood vessels of the brain clear of blockages and allow nerve cells to function at a high level. So you may want to eat your fish twice a week or take a supplement. That can you see

O.K now look at bar chart that show the Grain and Grass fed beef liver: Liver is a fatty food and the effects of grass feeding are impressive in this food item, you can see at bar is longest of DPA, grass there are 283 mgs per 100 grams that is more than grain, there are 108 mgs per 100 grams. So some food nutrients are particularly important to brain health.

I tell you about good foods for the brain. The best brain foods are complex carbohydrates. The molecules in these are long, so it takes longer for the intestines to break them down into the simple sugars the body can use. Because of this, they provide a source of steady energy rather than a surge followed by a plunge. Such as fruits, cereals and grains, vegetable and legumes, dairy product. That are good foods for mental function.

I tell you about bad foods for the brain. As mentioned, alcohol just goes in and starts killing brain cells. Nicotine causes contraction of capillaries. The rest of the foods on the “bad brain foods” list are bad because is unhealthy fluctuations in blood sugar levels they cause.

And the last one. When you eat your foods, which choose it’s important and benefits for you, putting the right food in help, but it’s important to get it out too. Well, I tell you if you eat a balanced diet, you don’t need supplements, which given the culture here, is really just a sales pitch for vitamins. However, that you remember of brain foods help so good of healthy for you.

Thank you so much