TRANSLATION 2: HOUSE REGISTION

วันพุธที่ 2 มีนาคม พ.ศ. 2554

HOUSE REGISTION

HOUSE REGISTRATION

PROVINCIAL ADMINISTRATION DEPARMENT, MINISTRY OF INTERIOR

HOUSE PARTICULARS Book No. 1

House Code No. 8008-009915-7 Local Registration Office: THASALA DISTRICT

Address: HOUSE No.72/1 Mooti 4

POTHONG SUB-DISTRICK, THASALA DISTRACT,

NAKHON SI THAMMARAT PROVINCE

Village Name: House Name:

Type of House: HOUSE Description of house:

Date of stipulating the house number:

………………………………………………………………………………………………......

Signature :( Miss Yupa Luysing) Registrar

Date of printing the house registration: 20 January 2004

Book No.1 List of persons of the house code no. 8008-009915-7 Serial No. 9

Name: MISS WORAWAN TOALONG Nationality: THAI Sex: FEMALE

ID No: 1-8008-00139-12-8 Status: RESIDENT Date of Birth: 01 January 1989

Name of natural mother: LAMLAH 3-8008-00660-76-2 Nationality: THAI

Name of natural father: HYA 3-8008-00660-75-4 Nationality: THAI

Transferred from: CIVIL HOUSE REGISTRATION DATABASE

Signature: (Miss Yupa Luysing) Registrar

………………………………………………………………………………………………..

**Transferred to

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Presentation

Brain Foods

Good morning ladies and gentlemen, let me introduce myself. My name is Worawan Tolong. I ‘m a third year student in English major at Faculty of Education, Nakhon Si Thammarat Rajabhat University. Today I’m going to talk about Brain foods. O.K lest see

What are “brain foods?” do you know they are any foods which improve brain function in some way. A diet heavy in omega-3 fatty, for example, can help keep the blood vessels of the brain clear of blockages and allow nerve cells to function at a high level. So you may want to eat your fish twice a week or take a supplement. That can you see

O.K now look at bar chart that show the Grain and Grass fed beef liver: Liver is a fatty food and the effects of grass feeding are impressive in this food item, you can see at bar is longest of DPA, grass there are 283 mgs per 100 grams that is more than grain, there are 108 mgs per 100 grams. So some food nutrients are particularly important to brain health.

I tell you about good foods for the brain. The best brain foods are complex carbohydrates. The molecules in these are long, so it takes longer for the intestines to break them down into the simple sugars the body can use. Because of this, they provide a source of steady energy rather than a surge followed by a plunge. Such as fruits, cereals and grains, vegetable and legumes, dairy product. That are good foods for mental function.

I tell you about bad foods for the brain. As mentioned, alcohol just goes in and starts killing brain cells. Nicotine causes contraction of capillaries. The rest of the foods on the “bad brain foods” list are bad because is unhealthy fluctuations in blood sugar levels they cause.

And the last one. When you eat your foods, which choose it’s important and benefits for you, putting the right food in help, but it’s important to get it out too. Well, I tell you if you eat a balanced diet, you don’t need supplements, which given the culture here, is really just a sales pitch for vitamins. However, that you remember of brain foods help so good of healthy for you.

Thank you so much

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My life

วันพุธที่ 2 มีนาคม พ.ศ. 2554

HOUSE REGISTION

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OUT OF CLASS

OUT CLASS

LEARNING GRAMMAR

Presentation